We have attached a 2 minute guided/visual imagery mp3 file entitled: "Break Time" (to be used at any time you just simply need to "take a break")! If you are unfamiliar with guided/visual imagery and focusing on your breath why not take 2 minutes and listen to this recording? It is from Sharon M. O'Connor, RN of Atlantic Complementary Medical Solutions, LLC.
As a huge supporter to our Foundation, Sharon has invited us to share this link, along with our username and password: www.acmswellness.com/members/ User Name is SandraJ and password is healing
There are some additional recordings such as “Oasis of Comfort” and “Cancer Be Gone” that could be helpful to our Foundation friends.